Fat-Burning Choco-Fruity Smoothie

Date: May 7, 2014 Author: FTCooking

 

Ingredients

  • whey protein
  • chitosan
  • 1 cup water
  • 4-5 ice cubes
  • 1/2 banana
  • 1 frozen blueberries
  • 1/2 milled flaxseed
  • unsweetened cocoa

Directions

Combine ingredients in blender and enjoy!

 

 

 

Source:  www.doctoroz.com

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