All-Natural Headache Cures
Rose Green Tea Avocado Green Detox Smoothie
#1 Nutritious Vegetable – Steam Kale Without a Steamer
Kale is one of the most nutritious vegetables you can eat, with high contents of vitamins C, A and K, iron and calcium. Kale is also helpful in maintaining a healthy digestive system and is a natural anti-inflammatory. Kale is often used in soups, stews, casseroles and pastas. Kale is a leafy green root vegetable that grows well in cooler temperatures. Steaming kale is quick and easy even if you don’t have a steamer.
Low Fat Hummus Roasted Red Pepper
Hummus is one of those things that you can eat and eat and eat. And then you look up, an hour in to your favorite Housewives franchise and boom. 500 calories down the drain. So instead of drowning myself in hummus sorrows, I make the low fat variety. Normally I tackle the cilantro and lime variety from our last post because that’s SO my personal flavor profile, but every now and then I spice it up with some roasted red pepper. Equally delicious, equally simple.
Spring Green Detox Smoothie
Spring is in the town! The extra sunshine always gets me energized to spring clean the house and get organized. The change in seasons also gets me thinking about cleaning up my diet. Our bodies have their own build-in detoxifying organs – the liver especially. But as often happens, our not-so-great eating habits get the best of us. There are all sort of things that can leave us feeling a bit sluggish and in need of a recharge. I drink a green smoothie for breakfast every morning, and it’s a great way to give my body a boost for the day. Here’s a detox version of my daily smoothie to give your system a boost.
Sunday afternoon normally is family relaxing time. We watch movie, or read a book, or search online…… At this time we are always thinking of some kind of snacks.
Home Made Raspberry Yogurt is yummy, healthy and fully nutrition snack for Sunday afternoon tea time.
Fresh home made Yogurt added with honey and home made raspberry jam is incredible tasty. It is simple, easy to make. It is priceless and fully nutritious. Yogurt, honey and
raspberry have impressive benefits. It is better to add to your daily meal. Many health-conscious people make it a daily habit.